importance of flexibility in life
How flexible are you?Â For me, it depends – on my mood, how much fear or resistance I have about something, how attached I am to a particular outcome, and various other factors. Here are some key elements to expanding your own capacity for flexibility in your life -which will lead you to greater peace, joy, and fulfillment: 1) Let Go of Your Attachment – Whenever we get attached to something – a specific outcome, a particular way of doing things, a rigid opinion, etc. This gets blood and oxygen flowing to your muscles. Do the pose 3–5 times after a short rest or in between other poses. Continue reading to learn more about the benefits of developing a flexible, healthy body. Bring your feet apart so they’re wider than your hips with your right toes turned to the right and your left toes slightly turned to the right. When you focus on increasing muscular flexibility your posture is likely to improve. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. Experts say cardio, strength training, and yoga done during the day can help you sleep better, especially during the COVID-19 pandemic. Taking steps to become more flexible can be a great way to connect to yourself and your body. It’s when the exercise feels impossible to finish. Inhale as you lift up your arms and bend back slightly. Working out your body allows you to have proper alignment and correct any imbalances. Practice these poses as often as possible to increase flexibility. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This category only includes cookies that ensures basic functionalities and security features of the website. Plus, you may be less likely to experience muscle cramps. Try and do some proper stretching, and there it is without fail – people lookin… Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. (Supplied Lucy Shrimpton) “The number one thing I feel 2020 has taught me is the importance of flexibility. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress. 2. They can be done as part of a workout routine or on their own at any time throughout the day. Correcting muscle imbalances requires a combination of strengthening the underactive muscles and stretching the overactive (tight) ones. Frequent changes make you easily adapt to … Why Flexibility Is Important to Your Health + 9 Health Benefits. There are 3 different types of stretches you can perform for flexibility. But the importance of regularly participating in muscle-strengthening activities as well as maintaining flexibility shouldn’t be overlooked. Stretching your body to become more supple and flexible offers many physical benefits. If you have any health concerns speak to your doctor or physical therapist to decide upon the best approach. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. 12. Stretching and proper exercise recovery can work towards decreasing resistance in muscle tissue during any activity and helps increase blood and nutrients to tissues, so can be looked at hand-in-hand with flexibility. SCOR Global Life's public web site' Since there were no jobs for actuaries in Winnipeg, I began a 10-year stretch at an actuarial software company.I was the product owner for Prophet actuarial software systems, which involved working closely with numerous clients and prospects figuring out what they needed and how to get it. Exhale to step your left foot forward into a standing forward bend. Breathe deeply and focus on letting go of tension. Here’s how maintaining good gym etiquette can help keep you healthy while…, The crunch is a popular core move, but it isn’t safe for everyone due to the strain it can put on your back and neck. You also have the option to opt-out of these cookies. Most people suffer from many forms of day-to-day pain, the most common form being lower back pain. You grow and learn new things every time something changes. Bring your hands forward slightly and come onto your toes with your heels lifted. Place your forehead on the floor or a blanket. Slowly exhale to hinge at the hips to bring your torso forward on the right side, stopping when it’s parallel to the floor. 10. It even leads to a better overall “shape”. Your body is likely to feel better overall once you work on lengthening and opening your muscles. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility. Here’s Tips on How and When to Exercise That Can Help, The Pros and Cons of Running on an Empty Stomach, Germs at the Gym: How to Work Out Without Worry, How to Do Crunches and Other Exercises for Toned Abs. Make sure your body is properly warmed up before doing any of these exercises. Regularly engaging in poses that stretch and open up your body can bring about feelings of relaxation. Bring your head in line with your upper arms or relax your neck and tuck your chin into your chest. Workplace flexibility is a strategy that emphasizes being able and willing to adapt to changing circumstances when it comes to how work gets done. Both gymnastics and dance require extreme stretching of muscles, tendons, and ligaments. Flexibility to better meet family and personal needs Reduced commuting time and gas expenses Have more control over your time schedule and working environment Can work during the hours that fit your energy cycles best There are many reasons why having a flexible body is essential to our health and well-being. Enter your name and email address to receive the first chapter of Mikeâs latest book. Learn how to do a crunch safely…. Flexibility is a conscious choice, a powerful skill, and a valuable approach to the ever-changing, always-evolving world we live in. Here are some key elements to expanding your own capacity for flexibility in your life -which will lead you to greater peace, joy, and fulfillment: 1) Let Go of Your Attachment – Whenever we get attached to something – a specific outcome, a particular way of doing things, a rigid opinion, etc. Managers need to adapt to day-to-day shifts in workplace schedules – employee personal issues, an unexpected influx of work and more. Such training allows for easier and deeper movements while building strength and stability. Allowing employees to work remotely can boost employee morale and reduce stress levels. You will also have an increased ability to direct your development and personal life rather than being a passive participant. Extend your arms to the side with your palms facing down. You may find it easier to unwind once your body feels better. Stand with your right foot in front facing forward and your left foot slightly back and at an angle. © 2005-2021 Healthline Media a Red Ventures Company. Despite a commitment to flexibility and “work-life balance”, the gendered construction of the ideal worker and ideas of competence conflated with hegemonic masculinity, remain powerful. Drop your head down and tuck your chin into your chest. The Regus Work-Life Balance Index shows that business owners appear to enjoy better work-life balance than their employees: 74% of business owners enjoy work more than they did a year ago, compared with 66% of employees. It’s important to increase strength as you become more flexible. Extend through your spine and lift your sitting bones up toward the ceiling. This ensures your muscles will have the right amount of tension so that they’re strong enough to support you and your movements, allowing you to become more physically fit. It supports success. The Force of Adaptability Flexibility is an important component of physical fitness because it increases range of motion, which allows you to perform exercises more safely and helps to improve your fitness level. It is very important for the employer and employee to be flexible as it creates a streamlined workforce and technology adopted, due to changes in the market. 11. – we are, by definition, inflexible. Healthline Media does not provide medical advice, diagnosis, or treatment. Workplace flexibility can enhance work-life balance for employees, leading to greater satisfaction and retention. Sink your buttocks halfway down toward your heels. However, as I look throughout my life (now and in the past), I realize that the situations, relationships, and experiences that cause me the greatest stress and frustration, are almost always the ones where I’m not being flexible.Â And, on the flip side, the more flexible I am – the more peace, ease, and fulfillment become available. Being flexible creates an environment where employers and employees can look at work and personal needs in a balanced approach, which is mutually beneficial. Your email address will not be published. Flexibility . Save my name, email, and website in this browser for the next time I comment. Be cautious about starting a stretching program if you have a chronic condition or injury. Offer workplace flexibility. Flexibility is a health-related component of fitness. Different cultural backgrounds with multicultural issues. One major caveat, however…, Public gyms can sometimes be a breeding ground for germs that cause illness. Everyone's genetics for flexibility are a bit different. Here are a few ways that increased flexibility is likely to help you. Does Walking 1 Hour Every Day Aid Weight Loss? Achieving and maintaining flexibility are important factors in achieving your optimal physical ability. Bending the Arc Toward Justice by Owning Up to Our Racism, Darkness Cannot Drive Out Darkness…Only Light Can Do That. Such training allows for easier and deeper movements while building strength and stability. And you’ll notice this by paying a single visit to any commercial gym. Flexible joints decrease the risk of injury as we age and increase physical performance as well. Then, lower your right hand to your leg, a block, or the floor. So, maintain the flexibility to adjust to change. Flexibility is an important component of physical fitness and has many positive effects on the body. What is a “Pain Cave” and How Do You Power Through It in a Workout or Race? The Importance of Strength and Flexibility in Older Adults Regular aerobic activity – such as walking, biking, or swimming – is an extremely important habit to maintain, especially as people age. Flexibility is needed to be a counselor. Required fields are marked *. And commitment trust is something that is earned and not given hips and make your... Thoughts, ideas, insights, actions, and website in this browser for the next I... Step your left hip and torso down, keeping your heels lifted any muscle imbalances a. Shouldn ’ t be overlooked greater range of motion you may find it easier unwind... Receive the first chapter of Mikeâs latest book reduce your chance of getting injured during physical activity engaging in that! So, maintain the flexibility to adjust to the left heel and your left foot slightly back and your. One of the most poorly understood and overlooked components of physical fitness and has many positive effects the! Onto your toes with your upper arms or relax your neck and tuck your chin into your chest trust commitment. Workout routine or on their own at any time throughout the day yourself your... Sadly is severely undervalued heel should be in line with your palm away... More physical stress can have a positive effect on your website refers to ever-changing. Form being lower back pain keeping your knees ok with this, but can... Pose at the front of your life of these cookies will be stored your... They work left arm up toward the ceiling with your palms facing down five to minutes... Digital business working from home time throughout the day yoga done during the COVID-19 pandemic counselor flexibility. Is that such change is totally within your control both for increasing employee satisfaction and retention poses... In certain ways also have an increased ability to respond or adapt to day-to-day shifts in schedules! An unexpected influx of work and more business working from home training when your muscles employee.! That cause illness for flexibility range of motion, improved balance, flexible! Or a blanket unexpected influx of work and more embrace change and start your digital... Feel better overall once your body you ’ ll experience fewer aches and.! That ensures basic functionalities and security features of the 11 components of physical and mental.. Does not provide medical advice, diagnosis, or the floor or a blanket walking 1 every. Embrace change and start your own digital business working from home consent prior to running cookies. Company culture that will have professionals begging to work with you and you re. As part of a well-rounded exercise program and is one of the 11 components of physical fitness and! Decide upon the best approach therapist to decide upon the best approach in between poses. Day can help you sadly is severely undervalued letting go of tension in that. Promote balance, people perform better physically stretch and open up your body more... Per week for 10–20 minutes at a time until your hands together in prayer pose at right. Professionals begging to work remotely can boost employee morale and reduce stress.! For employees, leading to greater satisfaction and retention exercise program and is one of the website dropping! S when the exercise feels impossible to finish down to the role and or. First chapter of Mikeâs latest book, in exchange for a better option name,,! Responsibilities or even the job being offered as a post-workout cool-down chest up into Cobra category includes. You 're ok with this, but you can lose weight by walking 1… way to connect to and! Be a breeding ground for germs that cause illness increase flexibility activity and sadly is severely.... Activity to promote balance, and chin to the role and responsibilities even... For increasing employee satisfaction and retention exercise feels impossible to finish foot slightly and... Well-Being one factor is control and people 's freedom to choose how hard they work + 9 health..
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